Embodied Learning in Uncertain Times with Danielle Smith

In a period marked by increasing geopolitical tensions and conflict, the body can become a site of stress and trauma but also empowerment.

In collaboration with Community Wellbeing and Athletics and Recreation, the Office of the Vice-President, Equity and Community Inclusion (OVPECI) invites you to join us for a powerful exploration of how nervous system regulation, somatic awareness and embodied learning can be a powerful tool to support us during periods of global instability, helping us to reconnect with ourselves and each other in meaningful ways. 

What to expect

Danielle Smith will offer insights into how embodied learning can lead to healing and empowerment. 

Participants will be invited to delve into: 

• practices that connect the mind and body and foster a deeper awareness of how global events impact our physical and emotional states; 
• practices that will cultivate a greater sense of nervous system responses, regulatory flexibility and autonomy, and,
• care for ourselves and each other.

This event is open to anyone interested in exploring how the body and mind are impacted during periods of instability. We will explore how to listen to the body's signals, recognize the effects of stress and trauma, and develop strategies for grounding and self-regulation.

Danielle Smith is a kinesthetic learner and student of life. They understand that internal physiological and external structural factors impact the body, which holds a deep innate wisdom and resilience toward healing.

Through a harm-reduction framework and creating as much safety as possible, a trauma-informed approach and healing-centered focus are integrated into Danielle’s work.

Registration is required. 

This event is part of Wellbeing Week at TMU

As part of Wellbeing Week, this event is organized by the Office of the Vice-President, Equity and Community Inclusion (OVPECI) in collaboration with Community Wellbeing and Athletics and Recreation. This event is also supported by TMU’s Community Building Working Group, which aims to take a multi-pronged approach to foster an environment that prioritizes community well-being, belonging and respectful dialogue. The university is committed to building a stronger, more inclusive community that thrives even in the face of global challenges.

This event is wheelchair accessible

The accessible entrance to the RAC is located at 31 Gerrard Street East. A passenger lift is available, please visit the Inclusive and Accessible Change Space page for more information on building accessibility.

The university is committed to the accessibility and inclusion of persons with disabilities. If you require any additional accessibility accommodations to ensure your full participation, please let us know on the registration form or email Natalie Elisha, EDI Specialist, Institutional Change, OVPECI at natalie.elisha@torontomu.ca.

Questions?

If you have any questions, please email Natalie Elisha, EDI Specialist, Institutional Change, OVPECI at natalie.elisha@torontomu.ca.